How to Make Time for Yourself
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Welcome to the holiday season, the most
wonderful stressful time of the year. Yes it's great spending time with family and friends, but for a lot of people, rushing around buying and wrapping gifts, cooking, baking, cleaning, etc. can be a lot. Luckily, Centrum® MultiGummies® makes staying healthy super easy, even when I'm on the go.
For me, this year? I'm graduating from college in 5 days. But first I have to get through one last exam week. Then it's on to two jobs, approximately six holiday parties, and starting a full time "big kid" job after the first.
Stressed is my middle name.
It's important to make time for yourself, especially when you're super busy. But it can definitely be hard to practice self care when, like me, you're putting in approximately 60 hours of some type of work each week (on top of sleeping, usually, and seeing friends occasionally). But the good news is this: I know how to take care of myself, even during the absolute busiest of times. And even better news? I'm here to tell you how you can do that too.
Here are my best tips for practicing self care and taking time for yourself!
pencil yourself in
Yes, believe it or not - you should literally schedule out some me-time. Because honestly, how else are you going to get it done? If you block off time on your calendar, even if it's just a half-hour each night before you go to bed, you'll get into a routine of self care and you'll feel more relaxed, rejuvenated and ready to take on whatever the next day brings.
sit back and relax
Pour yourself a cup of coffee (or a glass of wine, whatever) and relax with a new favorite show. (Don't get me started on my thoughts about the Gilmore Girls revival). Lately, I've been obsessed with Westworld, Black Mirror, Stranger Things, and Twin Peaks.
create a sanctuary
Create a space within your house that's just for you. If you live by yourself, that could potentially be your whole house - my bed is an excellent example. Most of my room is chaotic, but I always keep my bed stocked with cozy blankets and pillows, decked out with fairy lights and usually a few snacks nearby.
It can be difficult to remember to take care of your physical health when you're running around like a chicken with its head cut off. I get it. Centrum® MultiGummies® makes it easy for me to support my health while enjoying my busy lifestyle. These multi-benefit multivitamins include 100% or more of essential nutrients, Vitamins B12, D, and E. Centrum ® MultiGummies ® contain three natural flavors: Berry, Cherry, and Orange. I just chew a couple every morning and feel revitalized and ready for action.
And they're easily available at your local WalMart.
Try some out for yourself today with these great coupons! How do you stay healthy and take care of yourself during busy times?
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.